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Health and Wellbeing

HowFit

Simple exercises anyone can do at home! Mixcloud updated 28 February 2021

7 February 2021

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HowFit is an exercise programme that was put together by a consultant in the RVI, Dr Steve Parry. Clare Dixon from High Five Fitness joins Richard Finch every Friday on Teatime on Tyneside to help you get started with your Small Steps to Feeling Good. Find out more about the exercise programme at the HowFit website.

Hear Richard and Clare on the Radio Tyneside Listen Again Mixcloud website.