Dave Nicholson with your morning magazine programme.
Now playing:
From the Newsdesk
Health and Wellbeing
Couch to 5K - Well Done
Go from Couch to 5K with Radio Tyneside and High Five Fitness
21 March 2019
Well done to everyone who successfully completed the Couch to 5K programme as featured on Radio Tyneside.
Clare Dixon from High Five Fitness with Radio Tyneside's Richard Finch Having finished the 10 week course, Radio Tyneside's Richard Finch successfully completed the Parkrun on Newcastle's Town Moor, ably supported by trainer Clare Dixon from High Five Fitness.
You can still download the Couch to 5K app from the NHS One You website and listen out for our Great North Run training programme coming soon.
