From the Newsdesk

Health and Wellbeing

How Are You?

Get your own FREE personalised health score

27 January 2019

Modern life can make it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke or not being active enough, all of these things add up.

In our adult years, the lifestyle choices we make today can decrease our risk of serious illnesses like type 2 diabetes, heart disease and cancer. Making small changes now can improve your health straight away and double your chances of staying healthy as you get older. It's never too late to start.

Take the free How Are You? health quiz to get your personalised score and advice on how to be healthier.